Free 10 Week Training Plans

provided by Paul Duncan at Outstrip Endurance Coaching
PrintWeek 1 – Example

Day

MON

TUES

WED

THURS

FRI

SAT

SUN

 WEEK 1

Jog:

10-20 min

Run:

15 -20 min

Bike:

    5 miles     

Swim:

2×100 yards 

OFF

Run:

15 min

Bike:

     5 miles   

Custom Training Plans

If you are looking to improve in your multisport experience, getting a custom training plan is a must!  Paul has coached athlete at all levels, and can help you achieve your personal goals. He can cater to your busy schedule and work with what time you have available!

After signing up, you will be contacted by Paul to set up a consultation and  from there he can design a custom training plan based on your experience, level of fitness, time constraints and any other factors you may have.

You will gradually build up to the race(s) you want to be ready for!

Custom Training Plans include:

  • Completely custom workouts designed to your strengths and weaknesses
  • Unlimited communication with your coach  

 

About Outstrip Endurance

2.PaulDuncanBikePaul Duncan, 2013

Outstrip Endurance is shared by two individuals, Paul Duncan and Danny Kam who share their Passion for endurance sports. Outstrip Endurance provides online coaching and consulting. It’s about building a community with other athletes in your area that want to train and race in triathlon, running and other endurance sports.

Visit www.outstripendurance.com

Paul Duncan Jr.

Triathlete-Coach-Loyal Friend

Go to Paul’s Blog post:

Basic Gear Needs for Your First Triathlon

follow @paulduncanjr

facebook.com/OutstripEndurance

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2014 Goal: $150K

16%
Progress Bar
100%

Great people, great course, awesome experience!

Great people, great course, awesome experience!